If you want to lift that butt after all your holiday “food fun,” then you probably want to hang with cosmo body’s Katia Pryce to ‘Shake that a$$’. The few moves you definitely want to hang onto:
1. Squats with dumbells
2. Lunges
3. Leg lifts
4. Kicks
5. Perky Lifts
Trust me, you’ll def want to follow these moves to prevent any type of sag in the rear…just sayin!
Get your free trial with Cosmo body,… trust me it’s worth it.
Shanti Das joined Checka to share her story and struggles with mental illness and how it eventually propelled...
Sometimes in your career, you have to pivot and rebrand yourself. Checka prides herself in knowing how to...
Erica Davis of Imperfect Mommers fitness apparel joins Checka for a chat about getting the best apparel for...
Sometimes as busy moms and careerwomen we get caught up in being single or just too busy to...
Copyright © 2016 Braxton Theme. Theme by MVP Themes, powered by Wordpress.
Here are the healthy recipes and other tactics I used to stay off meds while pregnant with gestational diabetes.
Would you like to control your carbs like I did?
Pingback: Become obsessed with your workout